Fritata

Name: Fritata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 onion chopped; 1 tbsp olive or rice bran oil; 10 oz frozen mixed veges; 1/2 cup bean sprouts; 6 medium eggs; 1/2 cup non-fat milk; 2 oz edam cheese grated; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 onion, chopped1 tbsp olive or rice bran oil10 oz frozen mixed veges1/2 cup bean sprouts 6 medium eggs1/2 cup non-fat milk2 oz edam cheese, gratedsalt and pepper

Directions

Heat oil and cook chopped onion until soft but not brown. Pre-cook mixed veges according to instructions (I use the microwave), and add to the pan. Add bean sprouts to pan. Add salt and pepper to taste. Whisk eggs and milk together and add to pan. Turn heat down and cover for 5-10 minutes until eggs set. Sprinkle cheese on top. Place pan under the grill to brown the top. Cut into quarters to serve 4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user GAYLENEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.6
Total Fat: 14.4 g
Cholesterol: 294.1 mg
Sodium: 267.5 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.1 g
Protein: 15.5 g

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