butter free chickenless butter chicken Vegetarian

Name: butter free chickenless butter chicken Vegetarian Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: * Yogurt plain low fat 1 cup (8 fl oz) (remove); * Del Monte Diced Tomatoes No Salt Added 1 cup (remove); * Onions raw 1 cup chopped (remove); * Garlic 3 tsp (remove); * Ginger Root 2 tsp (remove); * *Garam Masala Indian Spice Mix 3 tsp (remove); * *Cumin seed 1 tbsp (remove); * *Tumeric 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove) * Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, 3 tsp (remove) * Ginger Root, 2 tsp (remove) * *Garam Masala Indian Spice Mix, 3 tsp (remove) * *Cumin seed, 1 tbsp (remove) * *Tumeric, 1 tsp (remove)

Directions

saute onion until brown - add garlic and ginger (minced)
add spices and tomatoes
add a little water and TVP, if using
add yogurt
let simmer for 15 mins

Number of Servings: 6

Recipe submitted by SparkPeople user CMACMIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving