butter free chickenless butter chicken Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove) * Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, 3 tsp (remove) * Ginger Root, 2 tsp (remove) * *Garam Masala Indian Spice Mix, 3 tsp (remove) * *Cumin seed, 1 tbsp (remove) * *Tumeric, 1 tsp (remove)
saute onion until brown - add garlic and ginger (minced)
add spices and tomatoes
add a little water and TVP, if using
add yogurt
let simmer for 15 mins
Number of Servings: 6
Recipe submitted by SparkPeople user CMACMIL.
add spices and tomatoes
add a little water and TVP, if using
add yogurt
let simmer for 15 mins
Number of Servings: 6
Recipe submitted by SparkPeople user CMACMIL.
Nutritional Info Amount Per Serving
- Calories: 53.6
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 49.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 3.1 g
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