Mom B's Cottage Cheese Tuna Casserole
- Number of Servings: 6
Ingredients
4 large Eggs (beaten)1 tsp Sea Salt1/4 tsp Black Pepper8 oz 1% Low Fat Cottage Cheese2 - 5 oz cans Chicken of the Sea Tuna in Water (drained)4 slices Nature's Pride Double Fiber Bread1/4 lb Low Fat Saltine Crackers (crushed)4 Tblsp Smart Balance Original Spread (divided)
Preheat oven to 350 degrees Faherenheit.
Break 4 eggs into large bowl, add salt & pepper, beat together. Add cottage cheese & mix in. Drain tuna thoroughly & empty into bowl. Mix all together. Tear bread into small pieces (no larger than 1" cubed) & mix in.
Grease bottom & sides of 2 qt covered casserole dish. Spoon mixture into casserole dish.
Crackers may be crushed by hand or rolling pin into pieces no larger than 1/4" cubed. Meanwhile, melt Smart Balance spread in glass measuring cup in microwave. Mix melted Smart Balance & crackers, then spread over tuna-cottage cheese mixture.
Put approximately 1 pint of water in 11" x 13" cake pan, place covered casserole dish in pan & place in oven - bake for 1 hour. Then bake uncovered for 30 minutes. Remove from oven and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYGODSWOMAN.
Break 4 eggs into large bowl, add salt & pepper, beat together. Add cottage cheese & mix in. Drain tuna thoroughly & empty into bowl. Mix all together. Tear bread into small pieces (no larger than 1" cubed) & mix in.
Grease bottom & sides of 2 qt covered casserole dish. Spoon mixture into casserole dish.
Crackers may be crushed by hand or rolling pin into pieces no larger than 1/4" cubed. Meanwhile, melt Smart Balance spread in glass measuring cup in microwave. Mix melted Smart Balance & crackers, then spread over tuna-cottage cheese mixture.
Put approximately 1 pint of water in 11" x 13" cake pan, place covered casserole dish in pan & place in oven - bake for 1 hour. Then bake uncovered for 30 minutes. Remove from oven and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYGODSWOMAN.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 10.3 g
- Cholesterol: 140.9 mg
- Sodium: 995.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 21.4 g
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