broccoli cauliflower salad

Name: broccoli cauliflower salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 cups broccoli; 2 cups cauliflower; 1 red onion sliced; 5 oz light feta cheese; 1 c raisins; 1/4 cup walnuts toasted; Dressing; 1 c plain fat free yogurt; 1/4/ cup light mayo; juice of 1/2 lemon; 1 Tbsp sugar; salt and pepper

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 cups broccoli2 cups cauliflower1 red onion, sliced5 oz light feta cheese1 c raisins1/4 cup walnuts toastedDressing1 c plain fat free yogurt1/4/ cup light mayojuice of 1/2 lemon1 Tbsp sugarsalt and pepper

Directions

blanch broccoli and cauliflower.

Combine all ingredients in a large bowl.

Mix dressing and pour over salad. Toss. refrigerate for 2 - 3 hours to mix flavors.

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.2
Total Fat: 6.9 g
Cholesterol: 4.4 mg
Sodium: 511.6 mg
Total Carbs: 36.3 g
Dietary Fiber: 4.1 g
Protein: 11.3 g

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