Healthy Zucchini Moussaka
- Number of Servings: 8
Ingredients
2 fresh medium zucchinis (can substitute eggplant if preferred)8 oz ground turkey3 cups tomato sauce1 cup raw onion, chopped2 cloves garlic1 glass (3.5 fl oz) red wine1/2 cup white flour1 cup nonfat milk2 tbsp parmesan cheese1/2 cup low-fat feta cheese, crumbled
Slice zucchini very thinly.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.
Serves : 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.
Serves : 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 3.4 g
- Cholesterol: 22.0 mg
- Sodium: 644.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.6 g
- Protein: 12.0 g
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