Greek Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups garbanzo beans2 medium cloves garlic, minced or pressed 1 medium tomato, diced 1/2 medium red onion, chopped 2 TBS parsley, chopped 1 TBS fresh lemon juice 3 TBS extra virgin olive oil salt and pepper to taste Optional: 1/4 cup feta cheese 6 sliced kalamata olives 1 tsp rosemary
1.Press or mince garlic
2. Drain liquid from garbanzo beans and rinse under cold running water.
3.Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.
2. Drain liquid from garbanzo beans and rinse under cold running water.
3.Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 15.6 g
- Cholesterol: 8.3 mg
- Sodium: 597.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.9 g
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