Norina's Pancakes

Name: Norina''s Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 cup Milk (skim); 1 egg; 1 TBS Sugar; 1 cup Flour; 1 tsp Baking Soda; 1/2 tsp salt; 2 tbs oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 cup Milk (skim)1 egg1 TBS Sugar1 cup Flour1 tsp Baking Soda1/2 tsp salt2 tbs oil

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user BOBBYERO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 388.7
Total Fat: 18.0 g
Cholesterol: 345.8 mg
Sodium: 952.1 mg
Total Carbs: 38.1 g
Dietary Fiber: 1.1 g
Protein: 17.2 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by: