Sunshine Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tbsp olive oil1 cup sliced Italian zucchini 1 cup sliced mushrooms1 large can whole green chiles1 cup diced fresh red tomato1 cup low fat shredded Colby Jack cheese9 large whole eggs1/4 cup 1% milkSeason SaltMedium picante sauce1 cup tomato sauce
Heat Oven to 350 degrees and lightly grease 9 x 13 pan with olive oil
Saute mushrooms and zucchini with olive oil. Line greased pan with chiles that have been sliced open to lay flat. Layer chiles with mushrooms, zucchini, tomatoes, and cheese. In a separate bowl gently beat eggs with milk and season salt and then pour evenly over ingredients. Cover and bake for 20 minutes. Remove cover and top with salsa and tomato sauce, bake uncovered for 5 more minutes. Will make 8 3 inch servings. Can omit salsa and sauce and freeze/refrigerate until ready to reheat with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEFERS.
Saute mushrooms and zucchini with olive oil. Line greased pan with chiles that have been sliced open to lay flat. Layer chiles with mushrooms, zucchini, tomatoes, and cheese. In a separate bowl gently beat eggs with milk and season salt and then pour evenly over ingredients. Cover and bake for 20 minutes. Remove cover and top with salsa and tomato sauce, bake uncovered for 5 more minutes. Will make 8 3 inch servings. Can omit salsa and sauce and freeze/refrigerate until ready to reheat with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEFERS.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 13.6 g
- Cholesterol: 242.4 mg
- Sodium: 673.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.1 g
- Protein: 11.7 g
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