Beef & Cabbage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Beef, top sirloin, 32 oz cut into bite size pieces (trim fat off)Onions, raw, 2 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Carrots, raw, 2 cup,bite size piecesCelery, raw, 1 cup, diced Red Potato, small wholeabout 1 lbCabbage, red, fresh, cut in large chunksTurnips, 1 cup, cubes Vegetable Broth, 3 cup Beef broth, bouillon, consomme, 3 cup Bay Leaf, 1 tbsp, crumbled Ginger Root, 1 tsp Garlic, 1 clove *Flour, white, .25 cup Salt, 1 tsp Black Pepper to taste
Makes approximately 10-1 cup servings
Brown beef and onions in heavy fry pan
Add:1/2 of the beef broth and slowly reduce
Add: Mushrooms, celery and balance of beef broth
Reduce at a low boil
Transfer to a large covered pot
Add: all the remaining ingrediants except the red cabbage and flour
Bring to a slow boil
Add the cabbage to the top of the mixture
Simmer on med/low heat until vegetable & cabbage are cooked through about 60-75 minutes
Take out about 1-1/2 cups of liquid and slowly add to flour--whisk until no lumps remail and stir into stew allow to cook until no raw flour taste
Can be served with dumplings or yorkshire pudding or just on it's own (not included in ingrediants list)
Number of Servings: 10
Recipe submitted by SparkPeople user SAGARINO.
Brown beef and onions in heavy fry pan
Add:1/2 of the beef broth and slowly reduce
Add: Mushrooms, celery and balance of beef broth
Reduce at a low boil
Transfer to a large covered pot
Add: all the remaining ingrediants except the red cabbage and flour
Bring to a slow boil
Add the cabbage to the top of the mixture
Simmer on med/low heat until vegetable & cabbage are cooked through about 60-75 minutes
Take out about 1-1/2 cups of liquid and slowly add to flour--whisk until no lumps remail and stir into stew allow to cook until no raw flour taste
Can be served with dumplings or yorkshire pudding or just on it's own (not included in ingrediants list)
Number of Servings: 10
Recipe submitted by SparkPeople user SAGARINO.
Nutritional Info Amount Per Serving
- Calories: 264.0
- Total Fat: 7.7 g
- Cholesterol: 80.7 mg
- Sodium: 858.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.1 g
- Protein: 30.7 g
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