Arugula Ham Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs3 egg whites1/2 cup 2% milk3 tablespoon Parmesan 2 teaspoons minced garlic1 tablespoon chopped oregano5 cups baby arugula (organic)1/2 medium onion2 tablespoons olive oil (not extra virgin)
1. Preheat oven at 350 degrees.
2. Beat eggs, egg whites, milk and Parmesan cheese until frothy. Set aside.
3. In oven-proof skillet (I prefer nonstick.), on medium-low heat, sautee garlic, onion, and ham in one tablespoon of olive oil until onions are transparent.
4. Add arugula and drizzle with remaining olive oil. Heat until wilted.
5. Evenly distribute greens and vegetables over the bottom of the pan.
6. Add egg mixture. Do not stir. Allow the bottom to set but not brown.
7. Place in oven. Bake until egg is set.
This is great if served with fresh Roma tomatoes!
Number of Servings: 4
Recipe submitted by SparkPeople user RGROACH1965.
2. Beat eggs, egg whites, milk and Parmesan cheese until frothy. Set aside.
3. In oven-proof skillet (I prefer nonstick.), on medium-low heat, sautee garlic, onion, and ham in one tablespoon of olive oil until onions are transparent.
4. Add arugula and drizzle with remaining olive oil. Heat until wilted.
5. Evenly distribute greens and vegetables over the bottom of the pan.
6. Add egg mixture. Do not stir. Allow the bottom to set but not brown.
7. Place in oven. Bake until egg is set.
This is great if served with fresh Roma tomatoes!
Number of Servings: 4
Recipe submitted by SparkPeople user RGROACH1965.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 15.0 g
- Cholesterol: 199.9 mg
- Sodium: 988.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.2 g
- Protein: 15.7 g
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