Smoothie Ida

Name: Smoothie Ida Recipe
Yield: 3
Ingredients: Banana fresh 1 extra large (9 or longer); *Blueberries (frozen) Western Family 1 cup; **Vanilla Frozen Yogurt 1 serving; Milk nonfat 1 cup

(1)

Number of Servings: 3

Ingredients

Banana, fresh, 1 extra large (9" or longer) *Blueberries (frozen) Western Family, 1 cup **Vanilla Frozen Yogurt, 1 serving Milk, nonfat, 1 cup

Directions

Put in blender & mix

Number of Servings: 3

Recipe submitted by SparkPeople user OUTDOORGIRL65.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 116.9
Total Fat: 0.7 g
Cholesterol: 1.6 mg
Sodium: 52.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

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