Citrus Glazed Swordfish with Sweet Chili Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs swordfish steak, about 1 inch thick1 Tbs olive oil1 dill, fresh, picked and choppedGlaze:1 orange, juiced1 lemon, juiced1 lime, juiced1/4 cup sugarzest of the orange, lemon, and limeSweet Chili Sauce:2 tsp olive oil2 garlic cloves minced1oz ginger, peeled and grated1/2 cup hoison sauce2 Tbs honey1Tbs low sodium tamari2 tsp sambal oelek
1. Combine oil and dill. Brush over fish and let rest while make the sauce.,
2. Mix the citrus juice and zest with the sugar. Brush this glaze onto the swordfish while grilling and again after removing from the grill. Grill to desired degree of doneness. Can also be done on a grill pan.
Sweet Chili Sauce
1. Heat oil in sauce pan over medium heat.
2. Add garlic and ginger and saute 2 minutes, or until fragrant. Stir in remaining ingredients and heat 1 to 2 minutes more. Cool before serving. Serve as an accompaniment.
Number of Servings: 10
Recipe submitted by SparkPeople user CHEFSOPHIE.
2. Mix the citrus juice and zest with the sugar. Brush this glaze onto the swordfish while grilling and again after removing from the grill. Grill to desired degree of doneness. Can also be done on a grill pan.
Sweet Chili Sauce
1. Heat oil in sauce pan over medium heat.
2. Add garlic and ginger and saute 2 minutes, or until fragrant. Stir in remaining ingredients and heat 1 to 2 minutes more. Cool before serving. Serve as an accompaniment.
Number of Servings: 10
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 5.9 g
- Cholesterol: 35.4 mg
- Sodium: 381.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.1 g
- Protein: 18.5 g
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