Beef Stew - sareymal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 pounds Stew Meat3 cups cubed potatoes2 cups chopped carrots1 1/2 tsp beef bullion1 tbsp Worcestershire2 cups tomato juice1 c waterseasonings to taste
coat the meat in flour and brown in a pan.
chop the veggies and put into a crock pot. add the liquids and the seasonings. put the meat in and turn on the crock pot to High.
check after 2 1/2 hours to be sure the liquid is staying. test the potatoes after 5. it should be done, but may take longer in some cases.
Number of Servings: 8
Recipe submitted by SparkPeople user SAREYMAL.
chop the veggies and put into a crock pot. add the liquids and the seasonings. put the meat in and turn on the crock pot to High.
check after 2 1/2 hours to be sure the liquid is staying. test the potatoes after 5. it should be done, but may take longer in some cases.
Number of Servings: 8
Recipe submitted by SparkPeople user SAREYMAL.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 9.6 g
- Cholesterol: 50.0 mg
- Sodium: 262.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.3 g