Caesar's Delicious Spicy Beef Rib Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Onions, raw, 1 cup, chopped Garlic, 4 cloves Red Ripe Tomatoes, 4 Italian quarteredChayote Squash, 1 serving , peeled and cubedSpinach, fresh, 2 bunch choppedWhite Rice (may sub brown rice) medium grain, 3 cup cooked Water, bottled, 6 cups Carrots, raw, 3 medium 3 Jalepeno peppers chopped and seeded3 small dried red chili peppers (chopped fine)Beef ribs, 1 lb (boneless and trim fat.) cubedSalt and Pepper to taste
Prepare Rice
Brown Beef in 2 Tbsp Olive Oil.
Season with salt and pepper to taste.
Drain excess fat
Rinse and chop all vegetables.
Place vegetables and beef in soup pot.
Add enough water to cover veggies and beef plus
1 inch higher. Season with salt and pepper to taste. Cook until all veggies and beef are tender,
(approx 45-60 min)
Fill bowls with soup and a scoop of rice.
Number of Servings: 6
Recipe submitted by SparkPeople user KELI7AZUL.
Brown Beef in 2 Tbsp Olive Oil.
Season with salt and pepper to taste.
Drain excess fat
Rinse and chop all vegetables.
Place vegetables and beef in soup pot.
Add enough water to cover veggies and beef plus
1 inch higher. Season with salt and pepper to taste. Cook until all veggies and beef are tender,
(approx 45-60 min)
Fill bowls with soup and a scoop of rice.
Number of Servings: 6
Recipe submitted by SparkPeople user KELI7AZUL.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 6.3 g
- Cholesterol: 44.6 mg
- Sodium: 166.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 4.8 g
- Protein: 21.6 g
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