Green Salsa

Name: Green Salsa Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Tomatoes - 3; Avocado - 1; Lettuce 1 cup; garlic cloves 3; onions raw 0.5; juice form 1 lemon; salt to taste; olive oil 1 table spoon(optional)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Tomatoes - 3Avocado - 1Lettuce 1 cupgarlic cloves 3onions raw 0.5juice form 1 lemonsalt to tasteolive oil 1 table spoon(optional)

Directions

Makes 4-5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HRIKET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 1,179.7 mg
Total Carbs: 15.6 g
Dietary Fiber: 6.6 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS268

(2 ratings)

Curried Apple and Carrot Soup

Submitted by: EAQUAELEGIT

CALORIES 267.8 FAT 21.2 PROTEIN 11.4 CARBS 11.2 FIBER 2.2

TIME25

CALS269

(2 ratings)

Cold Cous Cous Salad

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like. Submitted by: CD12179014

CALORIES 269.3 FAT 1.5 PROTEIN 9.6 CARBS 50.3 FIBER 5.3

TIME90

CALS42

(7 ratings)

half moons

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.Submitted by: UMMWALEED

CALORIES 42.3 FAT 0.7 PROTEIN 1.6 CARBS 7.6 FIBER 0.4

TIME25

CALS62

(2 ratings)

Lentil & Tomato Soup, 1 cup

Submitted by: DENAFISHER6

CALORIES 61.9 FAT 0 PROTEIN 5.9 CARBS 14.4 FIBER 6.4

TIME10

CALS152

(2 ratings)

Quick Hummus

Healthy Vegetarian SnackSubmitted by: CATT113

CALORIES 151.7 FAT 3.7 PROTEIN 8.5 CARBS 28.9 FIBER 0.1

Member Reviews