Prune and fig jam

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 25
Ingredients
1 cup of chopped dried prunes1 cup of chopped fig1 cup orange juice or other juice or even water
Directions
In a sauce pan, put in all the ingredients and cook for about 10 to 15 minutes till the dried fruits are all mushy. You can add juice or water if the jam is too thick.
Put in blender to smoothe.
I don't put in sugar, the dried fruits are sweet enough.
Enjoy !!

Number of Servings: 25

Recipe submitted by SparkPeople user LOLOUTE.

Servings Per Recipe: 25
Nutritional Info Amount Per Serving
  • Calories: 40.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

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