Mum's Steak & Kidney
- Number of Servings: 12
Ingredients
2 leeks3 carrots2 onions2 cloves garlicBag of mushroomsTeaspoon marmiteBeef stock cubeBottle of porter40 gms plain white flourTablespoon olive oil800 gms stewing steak200 gms kidney
1. Soften up the onions, garlic and leeks in the olive oil
2. Coat the meat & Kidneys in seasoned flour, and add to the onion mixture to brown the meat.
3. Add the stock, marmite and beer.
4. Add carrots mushrooms.
5. Put in the oven at 160C Fan for 1½ hours.
While you can eat it straight away, it improves with age and each reheating.
Number of Servings: 12
Recipe submitted by SparkPeople user VELVETRUTH.
2. Coat the meat & Kidneys in seasoned flour, and add to the onion mixture to brown the meat.
3. Add the stock, marmite and beer.
4. Add carrots mushrooms.
5. Put in the oven at 160C Fan for 1½ hours.
While you can eat it straight away, it improves with age and each reheating.
Number of Servings: 12
Recipe submitted by SparkPeople user VELVETRUTH.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 7.7 g
- Cholesterol: 99.9 mg
- Sodium: 268.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.7 g
- Protein: 30.6 g
Member Reviews
-
MARYLAMBETH
This is a family tried & tested recipe, that is excellent in colder weather. Variations can be made regarding the vegetables added. I like to add parsnips as well as carrots especially as they soak up the flavour of the stock, but other root vegetables can be added depending on individual preference - 11/16/10