Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup Lentils prewashed 21/2 cups water1 medium carrot1 medium tomato (or 3 roma tomatoes)3 small red tomatoes1 cup Kale or SpinachCumin, Onion Powder, and Garlic Powder to taste
Place all the ingredients plus a little bit of cumin, garlic powder, and onion powder, in a medium sized pan and simmer for 30-35mins or until veggies are nice and tender. Serve by itself, or with a nice salad or rice.
Number of Servings: 3
Recipe submitted by SparkPeople user BHARWOOD07.
Number of Servings: 3
Recipe submitted by SparkPeople user BHARWOOD07.
Nutritional Info Amount Per Serving
- Calories: 121.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
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