Ezok's stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3 cups Carrots, chopped 3 cups Beets, chopped4 cups potatoes, diced 2 cups Lean Stewing Beef, cubed 1.5 cups white flour1 tsp Salt1 tsp black pepper1 tbsp seasoning salt2 tbsp Italian Seasoning 12 cups water 2 cup corn, frozen2 cup peas, frozen
Preheat slow cooker with lid on high.
Chop all ingredients before browning meat.
In a small bowl, combine flour, salt, pepper and seasonings. Coat beef in flour mixture. In skillet, brown beef. Toss all ingredients into slow cooker. Cover. Let cook 4-6 hours on high-medium heat. Stew is ready when root veggies are soft.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WIEBE_HEALTHY.
Chop all ingredients before browning meat.
In a small bowl, combine flour, salt, pepper and seasonings. Coat beef in flour mixture. In skillet, brown beef. Toss all ingredients into slow cooker. Cover. Let cook 4-6 hours on high-medium heat. Stew is ready when root veggies are soft.
Makes 15 (2 cup) servings @ 189.3 calories / serving
OR 30 (1 cup) servings @ 94.7 calories / serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WIEBE_HEALTHY.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 509.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 13.6 g
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