Sausage and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking Spray6 ounces turkey kielbasa sausage, sliced1 cup diced green, red or yellow bell pepper1 (14 1/4 ounce) can fat-free, less sodium chicken broth1 (15 ounce) can no-salt-added black beans, rinsed & drained1/4 cup picante sauce or salsachopped cilantro (optional)
1) Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.
2) Add Broth, bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desiered.
Yield: 4 (1 cup) serving
Number of Servings: 4
Recipe submitted by SparkPeople user TPRICE65.
2) Add Broth, bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desiered.
Yield: 4 (1 cup) serving
Number of Servings: 4
Recipe submitted by SparkPeople user TPRICE65.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 4.3 g
- Cholesterol: 28.5 mg
- Sodium: 971.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.1 g
- Protein: 13.9 g
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