Herbed Spinach and Rice Bake

Name: Herbed Spinach and Rice Bake Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 16
Ingredients: 16 oz. frozen spinach; 2 cups cooked rice; 1 1/2 cup shredded mozzarella or cheddar cheese; 3 eggs beaten; 2/3 cup milk; 2 tsp salt; 1 tsp Worcestershire sauce; 1 tsp thyme or Italian seasoning

(3)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 16

Ingredients

16 oz. frozen spinach2 cups cooked rice1 1/2 cup shredded mozzarella or cheddar cheese3 eggs, beaten2/3 cup milk2 tsp salt1 tsp Worcestershire sauce1 tsp thyme or Italian seasoning

Directions

Cook spinach according to package directions; drain well, squeezing out any excess liquid
Combine spinach with remaining ingredients in a large mixing bowl. Pour into a greased 9x13 inch pan. Cover with foil and bake at 350 degrees for 20 minutes. Uncover and bake 5-10 minutes or until set.

Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user POSITIVELYFIT.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 3.0 g
Cholesterol: 46.0 mg
Sodium: 400.5 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.7 g
Protein: 5.4 g

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Member Reviews

HAWKWATER
This was a great dish. I had no spinach, so added diced capsicum, mushrooms and broccoli to the mix - came out very nice. - 6/25/11
BKEETER
This was quite good and easy! - 3/23/09
HEALTHYHARMONY
Serving size was quite small, but still totally worth the 170 calories for a double serving! I set aside a bit of the cheese to top the casserole instead of mixing it all in and used only half the salt. Absolutely delicious! - 3/4/09