Gluten Free Low Fat Hamburger Gravy

Name: Gluten Free Low Fat Hamburger Gravy Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: Ground beef extra lean 16 oz; *Lipton Beefy Onion Gravy Mix; *Maple Grove Farms Gluten Free Pancake & Waffle Mix 1/4 c dry mix; Water tap 2.5 cup

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Ground beef, extra lean, 16 oz *Lipton Beefy Onion Gravy Mix*Maple Grove Farms, Gluten Free Pancake & Waffle Mix, 1/4 c dry mixWater, tap, 2.5 cup

Directions

Brown ground beef, pour off fat. Mix 2.5 cups water with 1/4 cup onion gravy mix, stir until smooth (or shake it), add to pan and add gravy mix. Cook on medium low until gravy is thickened. Pour over your favorite starch. 5 - 6 servings depending on evaporation of liquid.

Number of Servings: 5

Recipe submitted by SparkPeople user JEHILDE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 253.3
Total Fat: 15.8 g
Cholesterol: 62.6 mg
Sodium: 504.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.8 g
Protein: 18.6 g

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