Beef & Black Bean Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 pounds of lean ground beef1 can of black beans3 cups of enchilada sauce18 corn tortillas1 cup of chopped onion1 cup of light sour cream5 cups of colby & monterey jack cheese
preheat oven to 350.
brown ground beef with onions & drain off fat. drain the can of black beans. put ground beef, onions & beans in a bowl together. set aside. measure out cheese. use fat free cooking spray to coat bottom of 9x13 pan (I use a glass dish). dip 6 corn tortillas completely covering each one to line the bottom of the pan. then put half the meat mixture & half of the cheese. put another layer of 6 corn tortillas. put the rest of the meat mixture & remaining cheese. layer the last 6 corn tortillas. take the remaining enchilada sauce & mix with the light sour cream & pour over the top of dish. bake for 30 minutes or until heated throughly.
makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MISCHIEF37.
brown ground beef with onions & drain off fat. drain the can of black beans. put ground beef, onions & beans in a bowl together. set aside. measure out cheese. use fat free cooking spray to coat bottom of 9x13 pan (I use a glass dish). dip 6 corn tortillas completely covering each one to line the bottom of the pan. then put half the meat mixture & half of the cheese. put another layer of 6 corn tortillas. put the rest of the meat mixture & remaining cheese. layer the last 6 corn tortillas. take the remaining enchilada sauce & mix with the light sour cream & pour over the top of dish. bake for 30 minutes or until heated throughly.
makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MISCHIEF37.
Nutritional Info Amount Per Serving
- Calories: 420.3
- Total Fat: 26.4 g
- Cholesterol: 81.5 mg
- Sodium: 566.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.3 g
- Protein: 23.1 g
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