hCG Apple Sauce

Name: hCG Apple Sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 -2 (or more) large apples (I use Fuji but any will work); Spices: - add as much or as little as desired; Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp; Ground Cloves - aprox. 1 tbsp; 1/2 cup for 1st apple; 1/4 cup for each additional apple

(3)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 -2 (or more) large apples (I use Fuji, but any will work)Spices: - add as much, or as little as desiredGround Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp Ground Cloves - aprox. 1 tbsp1/2 cup for 1st apple 1/4 cup for each additional apple

Directions

Makes 2 - 3 cups

Prep:
Peel & core apple(s) - chop into very small pieces

Cook:
If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)

Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.

Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.

Remove from burner - "mash" apples to desired consistency.

Eat warm or put in fridge to cool.
Makes a great lunch snack.

Number of Servings: 1

Recipe submitted by SparkPeople user 9PHOENIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.0
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 25.4 mg
Total Carbs: 97.3 g
Dietary Fiber: 33.4 g
Protein: 3.1 g

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Member Reviews

SHOCREE
I think the measurements should be tsp not tbsp; it tasted toxic. Will try again and lessen the spice. - 3/23/13
ANTIOCHIA
I think this recipe makes several servings. Probably 1/2 cup applesauce per serving. Looks like a great recipe! I'll try it soon. - 1/31/13
CD13590962
The amount of sugar is not listed on nutrition info. Fuji apples contain the most sugar. - 1/27/13
ESBLOCK84
Are there really 416 calories in one serving? That's almost a days worth of food on Phase 2 - 1/17/11