Angel Hair Pasta w/ Spicy Peanut Sauce & (meatless) Chicken

Name: Angel Hair Pasta w/ Spicy Peanut Sauce & (meatless) Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Peanut Sauce:; 3 tbsp light peanut butter; 1/3 cup HOT water; 1 tbsp Soy Sauce; 2 tsp Ginger; 2 tsp garlic powder; splash lime juice; splash franks red hot sauce; red pepper flakes; 1 tsp sesame seeds; 1tsp crushed red pepper flakes; angel hair pasta; 1 meatless chicken breast prepared as you like(I throw it thawed on my George Forman for 5 mins ) and cut up; 1/2 cup frozen carrot; 1/2cup frozen broccoli; 2 mushrooms sliced; 1/4 small onion chopped

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Peanut Sauce:3 tbsp light peanut butter1/3 cup HOT water1 tbsp Soy Sauce 2 tsp Ginger2 tsp garlic powdersplash lime juicesplash franks red hot saucered pepper flakes1 tsp sesame seeds1tsp crushed red pepper flakesangel hair pasta 1 meatless chicken breast ,prepared as you like(I throw it thawed on my George Forman for 5 mins ) and cut up1/2 cup frozen carrot1/2cup frozen broccoli2 mushrooms, sliced1/4 small onion, chopped

Directions

in a small fry pan, stirfry carrot, broccoli, onion and mushrooms with a little water, put to one side.
prepare angel hair as to box instructions, (I used about 1/8of a box, aprx 45gr)
in the meantime, in a bowl, combine all sauce ingredients EXCEPT the water. add the water slowly while mixing (to melt the peanut butter)
combine pasta, "chick'n", veggies and sauce. toss to coat.

Number of Servings: 2

Recipe submitted by SparkPeople user RHIANNON29.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 309.8
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 804.3 mg
Total Carbs: 35.9 g
Dietary Fiber: 4.6 g
Protein: 21.9 g

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