Skoby's Creamed Corn
- Number of Servings: 8
Ingredients
Thaw corn. Melt butter in a small saute pan. Add flour and mix well to make a smooth consistency. Heat half and half in a 2-quart saucepan. Add pepper, salt, MSG and sugar. Bring to a boil; gradually whisk in the flour mixture. Stir continuously until a sauce consistency is achieved. Stir in corn until evenly distributed. Portion into individual ramekins or a casserole dish. Top with seasoned breadcrumbs and brown under the broiler.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM36A.
16 oz. frozen whole kernel corn1/2 tsp Accent or MSG (optional)1 tsp white pepper2 cups half and half1/4 cup sugar2 tbsp flour2 tbsp butter
Thaw corn. Melt butter in a small saute pan. Add flour and mix well to make a smooth consistency. Heat half and half in a 2-quart saucepan. Add pepper, salt, MSG and sugar. Bring to a boil; gradually whisk in the flour mixture. Stir continuously until a sauce consistency is achieved. Stir in corn until evenly distributed. Portion into individual ramekins or a casserole dish. Top with seasoned breadcrumbs and brown under the broiler.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM36A.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 9.7 g
- Cholesterol: 29.9 mg
- Sodium: 50.1 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g
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