Friend's Tilapia

Name: Friend''s Tilapia Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 5
Ingredients: Tilapia light mayo evoo Parm cheese peppers all colors total of 1 cup onion

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 5

Ingredients

Tilapia, light mayo, evoo, Parm cheese, peppers all colors total of 1 cup, onion

Directions

broil Tilapia for 10 mins until flaky. Combine remaining ingredients. Spread on top of each fish fillet. Broil for another 3 or mins or until golden around edges.

Number of Servings: 5

Recipe submitted by SparkPeople user STEPHSTULLER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 15.2 g
Cholesterol: 43.7 mg
Sodium: 234.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.5 g
Protein: 20.8 g

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