Stuffed Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Swiss Chard, 20 leavesUncle Ben's Boil-in-Bag Rice, 1 bag, half-cookedCauliflower, raw, 2 floweretsWalnuts, 100 grams, choppedCarrots, raw, 1 medium, gratedParsley root, 1 medium, gratedLeeks, 0.5 leek, choppedHalf and Half Cream, 0.5 cup, divided into twoYogurt, 0.5 cupSalt, 1 tspRosemary, 1 tsp Turmeric, ground, 1 tsp Cumin seed, 1 tsp Garlic, 3 cloves, finely choppedOlive Oil, 2 tsp
Makes 20 individual rolls. (The attached photo is not the actual photo, it is for reference only)
Cook the rice halfway. Mix the rice, vegetables, walnuts and spices in a bowl. Heat the oil in the frying pan, dump the veggie/rice/nuts mix and stir-fry briefly (5 minutes). Add 1/4 of a cup of Half and Half, stir and fry for another minute. Transfer back into the bowl.
Wash the chard thoroughly, place in a deep dish and pour boiling water to wilt. Take one leaf at a time, cut off the stem, place one tbsp of stuffing and roll into a tight roll.
Place the rolls in a lightly greased baking dish and bake covered in a pre-heated oven at 200 degrees C for 25 minutes. Uncover the rolls and evenly pour a mixture of 1/4 cup Half and Half, 1 cup yogurt and 3 chopped cloves of garlic over the rolls. Return to the oven and bake for another 10-15 minutes uncovered.
Number of Servings: 4
Recipe submitted by SparkPeople user DSARZINSKI.
Cook the rice halfway. Mix the rice, vegetables, walnuts and spices in a bowl. Heat the oil in the frying pan, dump the veggie/rice/nuts mix and stir-fry briefly (5 minutes). Add 1/4 of a cup of Half and Half, stir and fry for another minute. Transfer back into the bowl.
Wash the chard thoroughly, place in a deep dish and pour boiling water to wilt. Take one leaf at a time, cut off the stem, place one tbsp of stuffing and roll into a tight roll.
Place the rolls in a lightly greased baking dish and bake covered in a pre-heated oven at 200 degrees C for 25 minutes. Uncover the rolls and evenly pour a mixture of 1/4 cup Half and Half, 1 cup yogurt and 3 chopped cloves of garlic over the rolls. Return to the oven and bake for another 10-15 minutes uncovered.
Number of Servings: 4
Recipe submitted by SparkPeople user DSARZINSKI.
Nutritional Info Amount Per Serving
- Calories: 364.3
- Total Fat: 23.9 g
- Cholesterol: 14.9 mg
- Sodium: 882.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.7 g
- Protein: 12.5 g
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