Italian Dinner Frittata
- Number of Servings: 2
Ingredients
1 t. butter4 medium sliced scallions 4 eggs, beaten1/2 C shredded mozzarella cheese (2 oz)1 small chopped seeded tomato1 T chopped fresh parsley1/8 t. pepper1/4 C. shredded parmesan cheese (1 oz)Additional chopped tomato, if desiredAdditional chopped fresh parsley, if desired
In nonstick skillet, melt butter over medium heat. Add scallions; cook 2 - 3 minutes, stirring frequently, until tender.
Stir in eggs, mozzarella, tomato, parsley and pepper. Reduce heat to medium low; cover and cook 9-11 minutes or until eggs are set around edge and light brown on bottom.
Sprinkle parmesan cheese over top. Cover; remove from heat and let stand 3-4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user DBARNES306.
Stir in eggs, mozzarella, tomato, parsley and pepper. Reduce heat to medium low; cover and cook 9-11 minutes or until eggs are set around edge and light brown on bottom.
Sprinkle parmesan cheese over top. Cover; remove from heat and let stand 3-4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user DBARNES306.
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 19.3 g
- Cholesterol: 453.7 mg
- Sodium: 445.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.6 g
- Protein: 23.6 g
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