green drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Spinach, fresh, 2 cup * Milk, 1%, 1 cup * Banana, fresh, 0.5 cup, sliced * Strawberries, frozen, unsweetened, 0.5 cup, unthawed * Blueberries, frozen (unsweetened), 0.5 cup, unthawed
Layer the ingredients in the same order as the list. This helps the spinach not fly everywhere and stick to the sides. Combine ingredients in the blender, blend for 1 minute, pour into a glass and enjoy!
You can make many variations with different fruits, supplements etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SPADART.
You can make many variations with different fruits, supplements etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SPADART.
Nutritional Info Amount Per Serving
- Calories: 258.4
- Total Fat: 3.6 g
- Cholesterol: 12.2 mg
- Sodium: 157.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 6.8 g
- Protein: 11.3 g
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