chicken ropa vieja
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 Lb chicken breast (no bone or skinn)1 sm.onion quartered1 Tomato quartered1 Carrot peeled and cut into 1 inch pc's2 garlic cloves peeled1 Tbsp olive oil2 garlic cloves minced1 Sm.onion thinly sliced.5 green bell pepper seeded and sliced .5 red bell pepper seeded and sliced2 jalopenos seeded and sliced.25 cup tomato puree.25 cup white wine1 teaspoon ground cuminsalt and pepper to taste
serves 6
Place chicken,1 onion,1 tomato,1 carrot and 2 of the garlic cloves into large pot. Add water to cover,bring to a boil,skim and discard foam that floats to the surface. Reduce heat and simmer uncovered until chicken is tender,30 - 40 min.
Place chicken in a bowl and shred it finely.Set aside.
Strain cooking liquid and discard vegetables,save liquid.
Heat the olive oil in a skillet over med.heatstir in the minced garlic,sliced onion, sliced green and red peppers,the sliced jalopeno, cook until softened 3 - 4 min..Stir in the tomato puree,whitw wine,chicken and just enough of the reserved broth to create a thick sauce.Season with cummin salt and pepper. Simmer for a few minutes to reduce the sauce slightly.
Serve vith beans, rice or arepas, flatbread.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Place chicken,1 onion,1 tomato,1 carrot and 2 of the garlic cloves into large pot. Add water to cover,bring to a boil,skim and discard foam that floats to the surface. Reduce heat and simmer uncovered until chicken is tender,30 - 40 min.
Place chicken in a bowl and shred it finely.Set aside.
Strain cooking liquid and discard vegetables,save liquid.
Heat the olive oil in a skillet over med.heatstir in the minced garlic,sliced onion, sliced green and red peppers,the sliced jalopeno, cook until softened 3 - 4 min..Stir in the tomato puree,whitw wine,chicken and just enough of the reserved broth to create a thick sauce.Season with cummin salt and pepper. Simmer for a few minutes to reduce the sauce slightly.
Serve vith beans, rice or arepas, flatbread.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 3.9 g
- Cholesterol: 65.7 mg
- Sodium: 87.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 27.3 g
Member Reviews