kale salad

Name: kale salad Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup washed and chopped kale; 1 tbs pine nuts; 1 tbs olive oil; lemon juice - about 1 wedge squeez; 1 tbs dried cranberies

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup washed and chopped kale1 tbs pine nuts1 tbs olive oillemon juice - about 1 wedge squeez1 tbs dried cranberies

Directions

Wash and chop the kale, add all of the ingredients and mix together. Best served cold.

Number of Servings: 1

Recipe submitted by SparkPeople user ROYABOYA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 30.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.9 g
Protein: 3.7 g

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