Goat cheese and three-green lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
9 ounces soft goat cheese1 tp dried thyme1 tp dried oregano2 tp minced garlic2 14oz. crushed tomatoes1 pound lasagna pasta preferably whole grain boiled according to package directions1 10oz. frozen kale, collard, or mustard greens, thawed and drained4 cups loosely packed baby arugula4 cups loosely packed baby spinach1 cup red peppers1/4 cup parmesan cheese - gratedsalt and pepper to taste
Preparation:
Preheat oven to 375ºF. Mix goat cheese, thyme, basil, oregano and garlic in a medium bowl.
Spread 1 cup pasta sauce on the bottom of a 9x13” baking dish. Add one layer of cooked lasagna pasta.
Top lasagna with thawed greens, followed by a layer of each of arugula, spinach, and red peppers. Dollop spoonful of goat cheese mixture over the vegetables. Repeat the layers finishing the pasta with sauce.
Once finish sprinkle grated parmesan cheese on top of the lasagna and bake uncovered for about 40 minutes.
Let the lasagna stand for about 10 minutes to make cutting easier. Slice into 8 pieces and serve.
Nutritional serving (1 slice):
361 calories, 9 g fat, 5 g sat fat, 54 g carbs, 18 g protein, 4 g fier, 150 mg calcium, 4 mg iron, 465 mg sodium.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGEN410.
Preheat oven to 375ºF. Mix goat cheese, thyme, basil, oregano and garlic in a medium bowl.
Spread 1 cup pasta sauce on the bottom of a 9x13” baking dish. Add one layer of cooked lasagna pasta.
Top lasagna with thawed greens, followed by a layer of each of arugula, spinach, and red peppers. Dollop spoonful of goat cheese mixture over the vegetables. Repeat the layers finishing the pasta with sauce.
Once finish sprinkle grated parmesan cheese on top of the lasagna and bake uncovered for about 40 minutes.
Let the lasagna stand for about 10 minutes to make cutting easier. Slice into 8 pieces and serve.
Nutritional serving (1 slice):
361 calories, 9 g fat, 5 g sat fat, 54 g carbs, 18 g protein, 4 g fier, 150 mg calcium, 4 mg iron, 465 mg sodium.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGEN410.
Nutritional Info Amount Per Serving
- Calories: 447.0
- Total Fat: 24.0 g
- Cholesterol: 29.8 mg
- Sodium: 659.5 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 5.1 g
- Protein: 24.2 g
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