Bran Loaf

Name: Bran Loaf Recipe
Cook time: 60 min
Total time: 60 min
Yield: 12
Ingredients: Flour white 1.5 cup; High Bran sticks cereal 100 grams; Raisins 1 cup (not packed); Milk 2% 0.3 cup; Brown Sugar 1 cup unpacked; Brewed (milkless) tea of choice 1 cup (I used chai); Mixed spices 1tsp

Minutes to Cook: 60

Number of Servings: 12

Ingredients

Flour, white, 1.5 cupHigh Bran sticks cereal, 100 gramsRaisins, 1 cup (not packed)Milk, 2%, 0.3 cup Brown Sugar, 1 cup, unpackedBrewed (milkless) tea of choice, 1 cup (I used chai)Mixed spices 1tsp

Directions

Put everything in a big bowl and allow to soak for a couple of hours.

Put in oven at 180'c for 1hour, covering with foil midway, skewer test comes out clean.

Allow to cool to eat.

Number of Servings: 12

Recipe submitted by SparkPeople user -POOKIE-.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 0.6 g
Cholesterol: 0.5 mg
Sodium: 33.0 mg
Total Carbs: 41.8 g
Dietary Fiber: 3.2 g
Protein: 3.3 g

More Recipes Like This

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews