Tropical Green Smoothie

Name: Tropical Green Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup Original Blue Diamond Almond Milk; 1 cup frozen unsweetened tropical fruit mix; 2 tbsp ground flaxseed; 50 oz Soft or Silken Tofu (preferably organic); 2 oz pear juice; 16 oz uncooked kale

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup Original Blue Diamond Almond Milk1 cup frozen, unsweetened tropical fruit mix2 tbsp ground flaxseed50 oz Soft or Silken Tofu (preferably organic)2 oz pear juice16 oz uncooked kale

Directions

Add milk, fruit, flax, tofu & juice first. Blend well. Add kale & blend on "liquify." Then add ice & blend.

Number of Servings: 2

Recipe submitted by SparkPeople user WINESWIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 80.5 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.4 g
Protein: 5.8 g

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