Southern Spoon Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 Medium onion, chopped2 - 3 stalks celery, chopped2 Tbs light butterpoultry seasonMrs. Dash seasoninggarlic powderonion powderrubbed sage1 C canned corn, drained1 1/2 C tap water2 Tbs light butter1 C cornmeal1 tsp salt1 1/2 tsp baking powder1 1/3 C skim milk2 medium eggs
1. Melt 2 Tbsp of butter in a medium skillet. Saute onions and celery with seasonings to taste. Add corn after veggies are soft.
2. Bring tap water and other 2 Tbsp butter to boil.
3. Combine cornmeal, salt and baking powder in a large bowl.
4. Pour boiling water into cornmeal mixture. Stir quickly to avoid lumps. The cornmeal will swell up and absorb the water.
5. Slowly add milk to hot cornmeal, stiring constantly.
6. Break the eggs into the bowl. (The milk will have cooled the mixture enough to add the eggs w/out worrying about them cooking into the batter).
7.Beat batter until eggs are well incorporated.
8. Add the saute'd vegtables and stir again.
9. Pour batter into 9x13 dish sprayed with Pam (or greased another way) and bake at 375 for about 40 minutes. The top will be browned, but it will still jiggle a little when you shake the pan.
Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAEKAE81.
2. Bring tap water and other 2 Tbsp butter to boil.
3. Combine cornmeal, salt and baking powder in a large bowl.
4. Pour boiling water into cornmeal mixture. Stir quickly to avoid lumps. The cornmeal will swell up and absorb the water.
5. Slowly add milk to hot cornmeal, stiring constantly.
6. Break the eggs into the bowl. (The milk will have cooled the mixture enough to add the eggs w/out worrying about them cooking into the batter).
7.Beat batter until eggs are well incorporated.
8. Add the saute'd vegtables and stir again.
9. Pour batter into 9x13 dish sprayed with Pam (or greased another way) and bake at 375 for about 40 minutes. The top will be browned, but it will still jiggle a little when you shake the pan.
Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAEKAE81.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 2.6 g
- Cholesterol: 33.1 mg
- Sodium: 262.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.6 g
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