Mini Taco Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 flour tortilla8 oz 93% lean ground turkey1/3 cup black beans rinsed and drained1 cup reduced fat cheddar cheese1/2 cup salsa1 onion chopped1 packet taco seasoning
Preheat oven to 425. Spray muffin pan with cooking spray. Brown turkey in frying pan and add taco seasoning and water. Cook until thickened. Cut tortillas into quarters. Press 1 tortilla quarter into each muffin cup. Fill each tortilla filled cup with turkey, black beans, onions and salsa as desired. Top with the shredded cheese. Spray each filled cup with cooking spray to help crisp up the tortilla corners. Bake at 425 5-10 mts until cheese is bubbly and tortillas are slightly brown. You can experiment with adding jalapenos, green peppers and tomatoes without adding much calories.
Number of Servings: 12
Recipe submitted by SparkPeople user DELERIOUS64.
Number of Servings: 12
Recipe submitted by SparkPeople user DELERIOUS64.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 2.9 g
- Cholesterol: 18.3 mg
- Sodium: 130.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 3.9 g
- Protein: 8.2 g
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