Panko-Crusted Scallops
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user GECKOGIRL78.
Scallops, panko, oil, flour, egg, milk, s&p, lemon
Number of Servings: 4
Recipe submitted by SparkPeople user GECKOGIRL78.
Nutritional Info Amount Per Serving
- Calories: 327.2
- Total Fat: 16.3 g
- Cholesterol: 90.9 mg
- Sodium: 516.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.1 g
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