4 Bean Turkey Chili w/peppers & corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user COPSWIFE469.
*Turkey, Ground turkey, 93% lean, 2 oz Beans, black, .25 cup Beans, red kidney, .25 cup *Beans - White Kidney beans, .25 cup *Brooks Chili Beans Mild, 0.5 serving *Tomatoes, Kroger Canned, Petite Diced, 0.5 serving *FRESH: Celery, Diced 1/4 Cup, 0.15 cup Onions, raw, .15 cup, chopped Chili powder, .10 tbsp *KROGER Canned Corn Sweet Yellow, 0.15 cup Green Peppers (bell peppers), 1 tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user COPSWIFE469.
Nutritional Info Amount Per Serving
- Calories: 436.8
- Total Fat: 5.8 g
- Cholesterol: 40.0 mg
- Sodium: 1,055.4 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 22.3 g
- Protein: 30.4 g
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