Oven BBQ Pork Chops

Name: Oven BBQ Pork Chops Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 6 pork chops 3/4 to 1 inch thick; 1 medium onion halved and thinly sliced; 1/4 cup vinegar; 3/4 cup water; 1 tablespoon brown sugar or honey; 1 tablespoon Worcestershire sauce; 1/2 cup ketchup; 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon cayenne pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 pork chops, 3/4 to 1 inch thick1 medium onion, halved and thinly sliced1/4 cup vinegar3/4 cup water1 tablespoon brown sugar or honey1 tablespoon Worcestershire sauce1/2 cup ketchup1 teaspoon salt1/4 teaspoon pepper1/4 teaspoon cayenne pepper

Directions

Preheat oven to 350 degrees. Place chops in a 13x9x2 inch baking pan. Place sliced onion over the pork chops. Combine remaining ingredients and pour over pork chops. Bake uncovered for one hour.

Number of Servings: 6

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 380.4
Total Fat: 28.2 g
Cholesterol: 84.0 mg
Sodium: 687.8 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.4 g
Protein: 18.7 g

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Member Reviews

CD8482535
very good - 4/20/12