Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 large chicken breasts1 can cream of chicken soup - 98% fat free1 can cream of mushroom soup1 can 15oz great northern beanschili peppers - canned or fresh quantity depends on how much heat you want2 soups cans of water
Makes 8 1 cup servings
Cook chicken throughly and shred
add all ingredients to pot and heat to a boil then simmer on low for 20 minutes to mingle the flavors
I use a pizza cutter to cut a regular whole wheat tortilla and bake on 400 for 10 minutes. Tortilla calories and nutrition not included in the recipe. 1/2 of one tortilla is pleanty for a one cup serving os soup.
Number of Servings: 8
Recipe submitted by SparkPeople user FLYINGB16.
Cook chicken throughly and shred
add all ingredients to pot and heat to a boil then simmer on low for 20 minutes to mingle the flavors
I use a pizza cutter to cut a regular whole wheat tortilla and bake on 400 for 10 minutes. Tortilla calories and nutrition not included in the recipe. 1/2 of one tortilla is pleanty for a one cup serving os soup.
Number of Servings: 8
Recipe submitted by SparkPeople user FLYINGB16.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 4.7 g
- Cholesterol: 40.7 mg
- Sodium: 734.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.3 g
- Protein: 19.8 g
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