Banana wheat pancakes with plum syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup whole wheat pastry flour2 tbsp creme fraiche2 tbsp honey2 tbsp margarine1 overripe medium banana1/4 cup half & half1 large egg3 ripe plums3 tbsp maple syrup
Melt the butter and mash it with the banana, honey and half&half. Work in the pastry flour. If you want thinner batter, add 1/4 warm water slowly.
Drop 1/4 cup at a time onto a hot pan and cook up like pancakes. Meanwhile prepare the plum syrup.
Cut up the plums (try to mince the skin to keep it in, this is easier with a food processor). Stir them up with maple syrup and warm the mixture slowly on the stove. Don't let it boil, but bring it to a slow simmer to make it gooey and thick. Serve immediately over pancakes when they are ready.
Dollop with creme fraiche on top!
Number of Servings: 4
Recipe submitted by SparkPeople user AUBRAZILLA.
Drop 1/4 cup at a time onto a hot pan and cook up like pancakes. Meanwhile prepare the plum syrup.
Cut up the plums (try to mince the skin to keep it in, this is easier with a food processor). Stir them up with maple syrup and warm the mixture slowly on the stove. Don't let it boil, but bring it to a slow simmer to make it gooey and thick. Serve immediately over pancakes when they are ready.
Dollop with creme fraiche on top!
Number of Servings: 4
Recipe submitted by SparkPeople user AUBRAZILLA.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 10.7 g
- Cholesterol: 68.7 mg
- Sodium: 71.5 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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