Quick veggie bean soup
- Number of Servings: 6
Ingredients
* Olive Oil, 1 tbsp * Onions, raw, 1 cup, chopped * Garlic, 4 cloves * *Turkey Broth, 4 cup * Vegetable Broth, 2 cup * Sweet potato, 2.5 cup, cubes * Green Beans (cut), 2 cup * Kale, 4 cup, chopped * Carrots, raw, .5 cup, chopped * Oregano, ground, 1 tsp * Salt, 1 tsp (or to taste) * Pepper, black, 1 tsp (or to taste) * Beans, pinto, 1.5 cup (1 can, drained)
In a soup pot or Dutch oven, heat olive oil. Saute chopped onion and garlic until transparent. Add broth, sweet potato, carrots, green beans, oregano, salt and pepper. Bring to a boil, then reduce heat and simmer for 3 min. Add kale and can of beans. Simmer until veggies are tender.
beans
Six and a half servings
1 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KCROMM808.
beans
Six and a half servings
1 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KCROMM808.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 908.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 8.8 g
- Protein: 8.0 g
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