Chicken Broccoli Mushroom Penne Alfredo

Name: Chicken Broccoli Mushroom Penne Alfredo Recipe
Yield: 5
Ingredients: 2 C Penne Pasta (preferrably ww which would lower calories); 2 chicken breasts cut into strips; 1 Tbsp olive oil; 1 pkg frozen broccoli; 1 pkg fresh mushrooms chopped; 1 onion diced; sauce:; 1 container 1% cottage cheese; 1/2 C Kraft parmesan romano shredded cheese; 5 fresh basil leaves chopped; 3 cloves garlic minced

Number of Servings: 5

Ingredients

2 C Penne Pasta (preferrably ww, which would lower calories)2 chicken breasts, cut into strips1 Tbsp olive oil1 pkg frozen broccoli1 pkg fresh mushrooms, chopped1 onion, dicedsauce: 1 container 1% cottage cheese1/2 C Kraft parmesan romano shredded cheese5 fresh basil leaves, chopped3 cloves garlic, minced

Directions

Cook penne pasta in boiling water. In the meantime:

Cook chicken in olive oil in frying pan until cooked through and no longer pink. Add in onion, mushrooms and broccoli and cover to let simmer.

Simultaneously ( if possible), combine all sauce ingredients in a double boiler and warm, and after warmed, blend with a hand mixer. DO NOT HEAT QUICKLY or the cottage cheese will separate.

Number of Servings: 5

Recipe submitted by SparkPeople user AROPTE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving