3 grain warming cereal

Name: 3 grain warming cereal Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9
Ingredients: dry amaranth .75 cup; dry millet .75 cup; dry Quinoa .75 cup; water 5 cups; salt pinch

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 9

Ingredients

dry amaranth, .75 cup dry millet, .75 cup dry Quinoa .75 cupwater, 5 cups salt, pinch

Directions

Rinse grains. Place grains, salt and water into a large pot and bring to a boil. Reduce heat and simmer 25 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user LADYMCDUFF.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.3 g
Protein: 6.3 g

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