3 grain warming cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
dry amaranth, .75 cup dry millet, .75 cup dry Quinoa .75 cupwater, 5 cups salt, pinch
Rinse grains. Place grains, salt and water into a large pot and bring to a boil. Reduce heat and simmer 25 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LADYMCDUFF.
Number of Servings: 9
Recipe submitted by SparkPeople user LADYMCDUFF.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.3 g
- Protein: 6.3 g
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