Marys leftover beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cloves Garlic finely chopped3 medium onions about 500 grams roughly chopped2 tbsp Olive Oil3 carrots about 270 grams sliced3 baby Zucchini (Courgettes) about 83 grams sliced500 grams leftover cooked beef roast all fat removed2 beef stock cubes made up 1 pintSplash lea & Perrinstbsp tomato ketchup3 tsp grated fresh gingertsp horseradish1 can mixed bean salad in water532 grams mushrooms quartered1/2 jar onion marmalade
A great meal to cook ahead makes approximately 12 servings
Fry onions and garlic until soft and translucent in olive oil
add carrots and cougettes and cook for about 2 minutes
add diced beef stir well and add stock
add grated ginger, mushrooms and the drained can of mixed bean salad.
stir well
finally add tomato ketchup, onion marmalade and horseradish sauce stir again, and either simmer on a low heat on the stove or cook in a medium hot oven 170 C for about an hour
Number of Servings: 12
Recipe submitted by SparkPeople user MARYLAMBETH.
Fry onions and garlic until soft and translucent in olive oil
add carrots and cougettes and cook for about 2 minutes
add diced beef stir well and add stock
add grated ginger, mushrooms and the drained can of mixed bean salad.
stir well
finally add tomato ketchup, onion marmalade and horseradish sauce stir again, and either simmer on a low heat on the stove or cook in a medium hot oven 170 C for about an hour
Number of Servings: 12
Recipe submitted by SparkPeople user MARYLAMBETH.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 6.6 g
- Cholesterol: 37.3 mg
- Sodium: 112.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.8 g
- Protein: 17.4 g
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