Puerto Rican Chicken and Butternut Squash
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 liters of water8 teaspoons sea salt8 chicken tights without skin or bone.1 green bell pepper sliced1 onion sliced yelow6 garlic cloves chopped4 cups of butternut squash chopped into cubes2 yellow potatoes chopped into cubes1.5 frozen Edamame1 link 4" chorizo thinly sliced8 oz Bariila multigrain penne pasta10 leaves of lettuce thinly sliced1/4 cup fresh coriander chopped
Makes about 12 2 cups servings
In a large pan place all water, the chicken, salt, pepper, onion, garlic, chorizo and salt. Bring it to a boil and let it boil for 45 minutes. Then add the squash, potatatoe,edamame and coriander leaves. let it biol for 15 minutes. Add the pasta and let it boil for 15 more minutes. Finally add the letucce leaves, cover the pan, let it biol 30 seconds, and turn off. let it sit for 15 minutes. Serve and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LADYANDREA2010.
In a large pan place all water, the chicken, salt, pepper, onion, garlic, chorizo and salt. Bring it to a boil and let it boil for 45 minutes. Then add the squash, potatatoe,edamame and coriander leaves. let it biol for 15 minutes. Add the pasta and let it boil for 15 more minutes. Finally add the letucce leaves, cover the pan, let it biol 30 seconds, and turn off. let it sit for 15 minutes. Serve and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user LADYANDREA2010.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 5.0 g
- Cholesterol: 42.6 mg
- Sodium: 1,672.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.6 g
- Protein: 15.6 g
Member Reviews