Faux Chicken Marsales
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless chicken breast cut into 1 to 2" chunks1 cup stems and pieces mushrooms1/2 cup sliced onions1/3 cup Chicken broth (Marsala wine Optional)1 tbs Oregano Flakes1 dash pepper1 dash sea salt1 Tbs. Olive oil
Makes 4 servings.
Heat olive oil in large skillet and heat on medium to high heat. Add chicken when oil is hot and sprinkle with 1/2 of oregano, sea salt and pepper. Cover and let saute for 3 minutes. Turn chicken and add onions, mushrooms and remaining oregano. Cover and let saute another 4 min or so. Stir until all onions, mushrooms and chicken appear to be tender. Approx 7 min. Turn to medium high heat and add the chicken broth, allow to simmer for approx 5 min. Stir in sour cream and remove from heat.
Serve over whole wheat pasta and serve with green beans.
*calories are based on using full fat version of sour cream can substitute low fat or light.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVDANRS.
Heat olive oil in large skillet and heat on medium to high heat. Add chicken when oil is hot and sprinkle with 1/2 of oregano, sea salt and pepper. Cover and let saute for 3 minutes. Turn chicken and add onions, mushrooms and remaining oregano. Cover and let saute another 4 min or so. Stir until all onions, mushrooms and chicken appear to be tender. Approx 7 min. Turn to medium high heat and add the chicken broth, allow to simmer for approx 5 min. Stir in sour cream and remove from heat.
Serve over whole wheat pasta and serve with green beans.
*calories are based on using full fat version of sour cream can substitute low fat or light.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVDANRS.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 5.7 g
- Cholesterol: 67.1 mg
- Sodium: 392.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.4 g
- Protein: 28.2 g
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