Oatmeal Raisin Cookie Dough Hummus

  • Minutes to Prepare:
  • Number of Servings: 32
Ingredients
1 can chickpeas1.5 tablespoons cashew butter1/4 c. unsweetened applesauce1 tsp canola oil1.5 tsp cinnamon1.5 tsp vanilla extract1.5 tablespoons maple syrup1/4 c. dried cherries-- 2 tbsp. soaked in hot water, 2 tbsp. left dry and cut in half3 tbsp quick oats1 tbsp flaxseed
Directions
puree everything in the blender EXCEPT 2 tbsp of the oats, and the cut in half cherries. then stir those in. that's all!

Number of Servings: 32

Recipe submitted by SparkPeople user ELIZABETHE01.

Servings Per Recipe: 32
Nutritional Info Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

Member Reviews
  • ICEDANCER1419
    any idea what the size of a serving is? (ie, 2 tbsp,etc) - 9/8/07