Oatmeal Raisin Cookie Dough Hummus
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
Directions
1 can chickpeas1.5 tablespoons cashew butter1/4 c. unsweetened applesauce1 tsp canola oil1.5 tsp cinnamon1.5 tsp vanilla extract1.5 tablespoons maple syrup1/4 c. dried cherries-- 2 tbsp. soaked in hot water, 2 tbsp. left dry and cut in half3 tbsp quick oats1 tbsp flaxseed
puree everything in the blender EXCEPT 2 tbsp of the oats, and the cut in half cherries. then stir those in. that's all!
Number of Servings: 32
Recipe submitted by SparkPeople user ELIZABETHE01.
Number of Servings: 32
Recipe submitted by SparkPeople user ELIZABETHE01.
Nutritional Info Amount Per Serving
- Calories: 33.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g