Pan-Fried Tilapia (Weight Watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4 oz. Tilapia filets1/2 cup all-purpose flour1 tsp dried Italian seasoning1/2 teaspon salt1 Tbsp olive oil, dividedFresh chives (optional)Lemon slices (optional)
Combine flour, Italian seasoning and salt in a shallow dish. Dredge fillets in flour mixture.
Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SMLJRL.
Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SMLJRL.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 5.6 g
- Cholesterol: 55.0 mg
- Sodium: 350.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
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